Waffles nutrition label template
Waffles can lose 15–20 % weight while cooking.
This starting recipe (820 g raw, 6 portions of 75 g) works out at roughly 1008 kJ / 241 kcal, 11 g fat, 5.9 g sugars and 0.42 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade waffles?
With this template recipe, about 241 kcal (1008 kJ) per 100 g, or about 180 kcal per 75 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does waffles contain?
This template contains gluten, milk, egg, which must be emphasised in the ingredient list in the EU and UK.
Related: Do I need a label? · Allergen rules · Rounding