Strawberry jam nutrition label template
Jam loses a lot of water while boiling. Weigh the filled jars minus the empty jar weight and enter that as final weight; a 920 g pot may end up at 650–700 g.
This starting recipe (920 g raw, 700 g after cooking, 20 portions of 20 g) works out at roughly 1096 kJ / 258 kcal, 0.2 g fat, 61 g sugars and 0 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade strawberry jam?
With this template recipe, about 258 kcal (1096 kJ) per 100 g, or about 52 kcal per 20 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does strawberry jam contain?
This template contains none of the 14 EU allergens, but check every supplier specification.
Related: Do I need a label? · Allergen rules · Rounding