Rye bread nutrition label template
Rye breads hold more water and are often heavier per slice; check your actual slice weight for the portion column.
This starting recipe (1099 g raw, 1000 g after cooking, 14 portions of 50 g) works out at roughly 975 kJ / 230 kcal, 0.9 g fat, 0.6 g sugars and 1.17 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade rye bread?
With this template recipe, about 230 kcal (975 kJ) per 100 g, or about 115 kcal per 50 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does rye bread contain?
This template contains gluten, which must be emphasised in the ingredient list in the EU and UK.
Related: Do I need a label? · Allergen rules · Rounding