Pancakes nutrition label template
Pancakes lose water on the griddle; weigh a stack to estimate final weight.
This starting recipe (663 g raw, 450 g after cooking, 8 portions of 60 g) works out at roughly 1283 kJ / 305 kcal, 10 g fat, 9.1 g sugars and 0.63 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade pancakes?
With this template recipe, about 305 kcal (1283 kJ) per 100 g, or about 183 kcal per 60 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does pancakes contain?
This template contains gluten, milk, egg, which must be emphasised in the ingredient list in the EU and UK.
Related: Do I need a label? · Allergen rules · Rounding