Overnight oats nutrition label template
A popular grab-and-go product for cafés; the portion is usually the whole jar.
This starting recipe (415 g raw, 2 portions of 200 g) works out at roughly 737 kJ / 175 kcal, 4.9 g fat, 7.5 g sugars and 0.08 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade overnight oats?
With this template recipe, about 175 kcal (737 kJ) per 100 g, or about 350 kcal per 200 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does overnight oats contain?
This template contains gluten, milk, which must be emphasised in the ingredient list in the EU and UK.
Related: Do I need a label? · Allergen rules · Rounding