Hummus nutrition label template
Hummus starts from dry chickpeas here; cooking absorbs water. Enter the finished weight of the batch so values reflect the product as sold. Sesame (tahini) is an allergen in both EU and US.
This starting recipe (804 g raw, 10 portions of 30 g) works out at roughly 935 kJ / 224 kcal, 11 g fat, 3.5 g sugars and 0.75 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade hummus?
With this template recipe, about 224 kcal (935 kJ) per 100 g, or about 67 kcal per 30 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does hummus contain?
This template contains sesame, which must be emphasised in the ingredient list in the EU and UK.
Related: Do I need a label? · Allergen rules · Rounding