Granola nutrition label template
Granola dries out in the oven: weigh it after cooling. Honey and oil are the main drivers of energy; nuts trigger the tree-nut allergen.
This starting recipe (554 g raw, 520 g after cooking, 12 portions of 45 g) works out at roughly 2110 kJ / 504 kcal, 22 g fat, 17 g sugars and 0.2 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
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Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade granola?
With this template recipe, about 504 kcal (2110 kJ) per 100 g, or about 227 kcal per 45 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does granola contain?
This template contains gluten, tree nuts, which must be emphasised in the ingredient list in the EU and UK.
Related: Do I need a label? · Allergen rules · Rounding