Energy balls / protein bites nutrition label template
Unbaked bites have no cooking loss, so the raw ingredient sum is the final weight. Peanut butter makes peanuts the key allergen to emphasise.
This starting recipe (380 g raw, 16 portions of 25 g) works out at roughly 2082 kJ / 498 kcal, 24 g fat, 23 g sugars and 0.35 g salt per 100 g. Replace the quantities with your own – the label updates live.
1. Add ingredients
| Ingredient | Weight | added sugar | Remove |
|---|
Raw total: 0 g
2. Batch & portion
Baking or boiling removes water: enter the cooled batch weight so values per 100 g are correct.
3. Label
Allergens detected:
Free PNG exports carry a small watermark. Pro (coming soon) removes it. Pro
Estimate based on USDA reference data – not a laboratory analysis and not legal advice. Verify allergens with your suppliers' specifications.
FAQ
How many calories are in homemade energy balls / protein bites?
With this template recipe, about 498 kcal (2082 kJ) per 100 g, or about 124 kcal per 25 g portion. Your own recipe will differ – edit the quantities to recalculate.
Which allergens does energy balls / protein bites contain?
This template contains gluten, peanuts, milk, soy, which must be emphasised in the ingredient list in the EU and UK.
Related: Do I need a label? · Allergen rules · Rounding